Health with Luke Apple - Just do it.

Shownotes:

Luke Apple is a current student of Chiropractic at Life University. Luke is a wealth of knowledge when it comes to all things health, fitness, and lifestyle design with diverse personal experience ranging from practice in jiu jitsu, weight lifting, and running sports to study of yoga and ancient philosophical principles. Luke’s humility and ability to remain playful at heart and detached from short term outcomes no matter the pursuit is really what sets him apart in the game of human performance. During his time in doctorate school Luke has regularly gone out of his way to attend workshops to hone his craft and even travelled last winter on a mission trip to Mexico to serve people using the art of chiropractic. He is a close friend of ours here at Forager Health and we were so grateful to be able to host him for this powerful conversation.

Book: A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati

Wisdom of the Sages podcast

Book: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness by Dr Thomas Cowan

Time Markers:

@8:49 - Start

@19:37 - The healing power and attractiveness of Chiropractic - Becoming less of what you are not

@22:51 - Luke’s daily practices and how to strike the balance and Karma Yoga

@28:14 - Getting faster and stronger in the Winter! Just do it.

@30:50 - Choosing Yes, Nos, Maybe’s for personal Health

@33:39 - Knowing when its Time to get to work - Training before and after injury and dis-ease

@37:34 - Doing it because we can. Gratitude for the ability we have.

@40:42 - What are your Goals?? Are you comfortable? How do you want to feel?

@44:09 - 60 is the new thirty: Expanding your time horizon

@45:31 - Infinite Variety - Scaling the SAID principle, the depth of our Neurology, and macro level appreciation for natural complexity

@50:13 - The Body’s Innate Intelligence - Nature Undisturbed - The Power that Made the Body Heals the Body

@58:28 - Innate Intelligence applied: Chiropractic philosophy continued

@1:08:06 - Enjoy your way to Health - How to find your balance and avoid stressing about your goals

@1:13:14 - Is there a time to make sacrifices for our health?

@1:14:40 - Choosing our priorities in alignment with Truth