Episode 78- Building Layers thru the Habit of Meditation

The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is not about achieving immediate results, but rather about developing mindfulness and awareness over time.  As time progresses you add layers of practice. They share personal experiences and provide tips for beginners, such as starting with shorter meditation sessions and focusing on the breath. They explore the idea that being mindful and present in any activity can have similar benefits to formal meditation. They also discuss the importance of self-discipline and following one's values. The hosts share personal experiences and insights on how to navigate anxiety and stressful situations. Overall, the conversation emphasizes the practice of meditation and the freedom it can bring.