#8 What’s your attachment style?

In this episode of RelationFix, Shana and Frank discuss Attachment Theory; the theory that how we related to our caregivers in early life impacts our ability to form secure relationships later in life. They explore the different types of attachments and give some helpful tips on shifting from anxious, avoidant, or disorganized attachments to secure. Our early relationships often set the foundation for our relationship dynamics as adults, so you will not want to miss this episode to understand how they affected you and your loved ones. 

Resources:

The Attachment Project: Learn Attachment Theory from Experts

Interview with Marisa G. Franco: How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure (melrobbins.com)

M.A.P.S.: About MAPS - Multidisciplinary Association for Psychedelic Studies - MAPS

Books: 

Platonic: How the Science of Attachment Can Help You Make--And Keep--Friends a book by Marisa G Franco (bookshop.org)

Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love a book by Amir Levine and Rachel Heller (bookshop.org)

Host: Shana Dubay

Guest: Frank DiLuzio

Music: ROA

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