S3_E18 (part 3) How to Beat Burnout and Live a Life of Adventure with Tracey Wright

Intuitive Living and the Pitfalls of Diet Culture with Tracey Wright 🌿✨

In this episode, Phoebe Blamey continues her conversation with Tracey Wright, focusing on the profound impact of diet culture and the benefits of intuitive living. Tracey shares insights from her 15 years in the well-being space, challenging common misconceptions about nutrition's role in health and emphasizing the importance of connection, purpose, and intuitive eating. They explore how diet culture and media marketing prey on insecurities, promoting disordered eating, and the value of focusing on activities that truly make us feel good. The discussion also covers the impact of COVID-19, the importance of nature and community in achieving a balanced life, and how spending time outdoors can foster better environmental and social consciousness.

Chapters:

00:00 Introduction and Podcast Overview

00:34 Welcome to Happy Money Journey

00:54 Sponsor Message: Entourage Finance and Property

01:16 Discussion on Diet Culture

02:44 Intuitive Eating and Health

05:58 The Role of Food in Our Lives

10:38 Personal Reflections and Advice

14:28 Impact of COVID and Corporate Shift

15:57 Work-Life Balance and Community

18:40 Environmental Consciousness and Nature

19:51 Conclusion and Final Thoughts