In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
EP#160- How Is This Year Going To Be Different?
EP#159: LA TRIBU’S Mission ; Helping People Disrupt What Has Become Their Norm, To Live Extraordinary Lives
EP#158: How To Remove The Frustration Of Not Living With Your Gift or Purpose
EP#157: What Culture Does Your Business Have? Part 2- Adhocracy, Market and Hierarchy Culture
EP#156: What Culture Does Your Business Have? Part 1. Clan or ”Family” Culture
EP#155: Men and Reaching Out For Help
EP #154: The Message -Not Everyone Will Be Happy With Your Change
EP#153: The Message - Self Confidence
EP#152: The Message -Being Curious is Being Vulnerable
EP#151: The Message - True Acceptance
EP#150: The Message - How Do I Make Sure I Am Staying On Track?
EP#149: The Message - Filter
EP#148: The Message - Is Your Environment Helping or Hindering?
EP#147: The Message - Is It Time?
EP#146: The Message - Clarity When Goal Setting
EP#145: The Message - Special Guest - Jeremiah Tovar
EP#144: The Message - The Bigger the Goal, The Bigger the Challenge
EP#143: The Message - EXECUTE!
EP#142: The Message - How to react to what is triggering you.
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