In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
EP#81: The Message - Be Ok Saying "NO"
EP#80: The Message - Prepare For The Storm
EP#79: The Message - REAL Struggle
EP#78: The Message -Do You Fit In or Do You Belong?
EP#77: The Message - Make The Decision
EP#76: The Message - Share with the RIGHT person
EP#75: The Message - What Would It Take?
EP#74: The Message - Look In The Mirror
EP#73: The Message - System Failure or User Error?
EP#72: The Message - Convert Doubt Into Fuel
EP#71: The Message - Find Your Tribe
EP#70: The Message - Is More Better? Better Is Better
EP#69: The Message - Overcoming Fear
EP#68: The Message - Stay True To Yourself
EP#67: The Message - Why Faith?
EP#66: The Message - Beware of Your Ego
EP#65: The Message - Show Gratitude
EP#64: The Message -Give
Ep#63: The Message - Do What's Required Or Maybe It's Time To Do Something Else
EP#62: The Message - Is Guilt a Good Thing?
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