In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
EP#61: The Message - Faith Will Get Stronger With Every Test
EP#60: The Message - Don't Get Lost, Worrying About The External Things
EP#59:The Message - My Experiment with Comparing Yourself to Others
EP#58:The Message - What is Success?
EP#57: The Message - Some People Only Hate You Because Of The Way Other People Love You
EP#56: The Message - Accept The Good Things, You've Earned Them!
EP#55: The Message - Don't Make The First Step Harder Than It Really Is
EP#54: The Message - Accountability Culture
EP#53: The Message - Daily Habit - Mindset
EP#52: The Message - Daily Habit - Journal
EP#51: The Message - You Have To or You Get To?
EP#50: The Message - How Many Fires Are You Trying to Keep Lit?
EP#49: The Message - Do The Same Thing, Get The Same Result
EP#48: The Message - What Does The Ideal Version of Your Future Self Do?
EP#47: The Message - Incorrect Ways of Finding Significance Pt.3
EP#46: The Message - Incorrect Ways of Finding Significance Pt. 2
EP#45: The Message - Incorrect Ways of Finding Significance Pt. 1
EP#44: The Message - Check Yourself
EP#43: The Message - For Dad
EP#42: The Message - How Many Tabs Do You Have Open?
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