In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
EP#21: Cody McBroom - Nutrition : The Basics
EP#20: The Message - Let It Go
EP#19: The Message - Perfect Day For a New Beginning
EP#18: The Message - Stop Complaining
EP#17: The Message - Clear Expectations
EP#16: Paddy Gleason - Living Off The Leash
EP#15: The Message - Don't Stop Trying
EP#14: The Message - Mom's, Thank you
EP#13: The Message - Your Not-To-Do-List
EP#12: The Message - The Flow
EP#11: The Message - Being "OK" with failure
EP#10: Making an impact through immigration
EP#9: The Message - Self Care
EP#8: The Message - Don't hide your GIFT
EP#7: The Message - Be ok with where you are
EP#6: The Message - Be Grateful
EP#5: Fruitfulness The La Tribu Way
EP#4: The Message - Be Yourself
EP#3: Performance Forever
EP#2: Reaching Communities Together
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