21 // I’ve Been Good Around Food So I Deserve A Treat

If you try to lose weight but never succeed, your an emotional eater/binge eater or sabotage your weight, this is for you!

 

Our self sabotaging patterns stem from our relationship to food where we put food into categories of good and bad.

 

Typical patterns around dieters is that they will justify eating certain foods by how good they have been, I’ve been eating clean so I get to have this, or I’ve lost weight so I get to have this.

 

A healthy relationship with food means that you don’t have issues such as excessive cravings to sugar, emotional eating and you trust yourself around food.

 

Your key to weight loss is to shift your relationship to food.

 

Questions to journal on if you have excessive cravings around food/sugar.

 

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