99 - Fight, Flight, or Chill: Your Nervous System And Health

Listen in to this episode as I dive into the fascinating world of nervous system regulation. Discover how understanding and managing your autonomic nervous system can transform your health and well-being. 

Learn the essential roles of the sympathetic and parasympathetic systems and how they influence everything from your hormones to your digestion. I break down the signs of a dysregulated nervous system and shares six powerful tools to help you achieve balance and inner calm. 

From mindfulness practices and breath work to the magic of nature and somatic exercises, this episode is packed with practical tips and insights. Whether you're dealing with stress, anxiety, or just looking to improve your overall health, this episode provides the guidance you need. 

Tune in and give your nervous system the TLC it deserves. This episode promises to be an invaluable resource for anyone seeking a more balanced and serene life. Don't miss out – your journey to better health and happiness starts here! 

 

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