Ask the Expert: Avoiding running injuries, with physiotherapist Nicky Edwards (Episode 135)

In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including:

• strength training
• mobility
• recovery
• adapting training as we age
• the dangers of overtraining
• optimising training around hormonal changes, including menopause
• how to avoid common running injuries