Open Class #88: To Amie, Pat, Alfonso and Karin

Amie wonders what role hormones play when it comes to insomnia. Pat shares her what's helped her sleep much better (!). Alfonso struggles with insomnia but was told after a sleep study that he sleeps all night long, what to do? Karin wonders if leaving the bed because of a snoring partner is a sleep effort?

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a me and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.