The Hunger Games: GLP-1 Edition—Keeping Nutrition in Check With Maria Mendoza, RD, @mendoza.nutrition

If you’re on a GLP-1 medication, you might have noticed that hunger isn’t showing up the way it used to. But just because your appetite has hit the snooze button doesn’t mean your body doesn’t need nourishment! So how do you make sure you're getting enough food when eating feels more like a chore than a craving?

In this episode, I’m joined by Maria Mendoza, RD (@mendoza.nutrition), to talk all things GLP-1 and nutrition. We’re diving into why nutrition still matters, how to keep your body fueled without relying on hunger cues, and practical strategies for making meals work for you—no force-feeding required.

Tune in for expert insights, realistic tips, and a fresh take on what it really means to take care of your body while on a GLP-1.

ABOUT MARIA MENDOZA, RD

Maria is a Registered Dietitian and Certified Diabetes Care and Education Specialist, who owns a group dietitian practice in Austin, TX. She joins clients on their journey as they make peace with food as well as their body. She uses the HAES®️ framework to meet individuals of all ages where they are and help them mend their relationship with food.

 

Maria discovered their passion for working with individuals struggling with eating disorders while at a group practice. She is deeply committed to supporting clients on their unique journeys, recognizing that each path has its own challenges, yet shares common threads. Maria finds fulfillment in walking alongside clients as they gain insight and learn to view food and their relationship with it in a new, healthier way.

 

Maria lives and practices in Austin, Texas. She can work with clients through Texas as well as Arizona, California, Colorado, Michigan, Vermont and Virginia.

 

CONTACT AND FOLLOW MARIA

Website: www.mendozanutrition.com

Instagram: @mendoza.nutrition

 

CHECK OUT ANOTHER EPISODE WITH MARIA!

• Orthorexia, HAES, and Eating Disorders on Apple and Spotify

 

INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

• Follow me on Instagram @drmariannemiller
• Check out my NEW, virtual, self-paced ARFID and Selective Eating course
• In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method.
• Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
• Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
• Check out my blog.
• Want more information? Email me at hello@mariannemiller.com