Show Sponsor: Happy Homebirth Academy
Postpartum recovery is important for some people, but not everyone, right? Not for athletes, right?
Show Notes
Chelsea, a triathlete, thought that postpartum recovery would be simple for her body after her first. She assumed that she could push through the pain, having no idea that postpartum rest is critical.
Unfortunately, Chelsea’s body struggled for 12 weeks with on and off bleeding.
She resumed normal activities, including crunches and jumping jacks.
During Chelsea’s second pregnancy, her mother was diagnosed with a uterine prolapse.
She went into labor at the same time as she did with her first baby, so she assumed it would go similarly. It did not! In fact, Chelsea had her baby before the midwife’s arrival.
Once again, Chelsea resumed strenuous physical activity early, and this led to a bladder prolapse.
She sought help from a pelvic floor physical therapist, but her first experience with this was not ideal. Kegals were strongly recommended, which were not helping Chelsea’s situation.
Chelsea then found another PF PT who taught Chelsea to relax her pelvic floor. This made all of the difference and helped her recover.
Recovery postpartum is critical. If you are struggling with heaviness in your pelvic region, seek help!
Mentioned in This Episode:
Birth Fit
Happy Homebirth Episode 9
Ep 203: From Hormone Healing to a Happy Homebirth with Amanda Montalvo
Ep 202: Birth is Medicine: Courtney Valdez Steps into Sovereign Motherhood
Ep 201: Navigating Birth with Power
Ep 200: Giving Birth on the Go: Shelby’s Baby is Caught by Jenna in the Car!
Ep 199: LaDaiju’s Dream Homebirth After Cesarean
Ep 198: 3 Ways a Successful Homebirth Sets You Up for a Successful Postpartum
Ep 197: Here’s How to Heap on the Joy
Ep 196: If You’ve Read Ina May’s Guide...
Ep 195: Preparing for Birth Holistically with Tanya Grazione
Ep 194: Husbands! 5 Things to Watch Out For with Childbirth Education
Ep 193: Preparing for Birth When Plans Change Last Minute
Ep 192: Pelvic Floor Problems? Here’s how to “Tighten Your Tinkler”
Ep 191: From Elective Cesarean to Homebirth Mama: Jorda’s Big Shift
Ep 190: Birthing Instincts with Dr. Stu
Ep 189: Birth lessons of an RN turned Homebirther
Ep 188: Healing the Nervous System for Birth & Motherhood with Theresa Piela
Ep 187: Jocelin’s Road to Homebirth
Ep 186: Recognizing Birth Trauma with Christie Sheffer, CPM
Ep 185: The 3 Pillars of Motherhood with Jessica Lorion
Ep 184: Kati’s Homebirth Hesitancy Turns to Confident Success
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