Success, Lifestyle and Laughter - Episode 5 with Emilia Thompson

For this weeks episode we talk with Emilia Thompson. A registered Nutritionist, a PhD in Exercise Physiology and has competed in the bikini category in bodybuilding and was the winner at Body Power & runner up in the PCA British finals. 

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Emilia works predominantly with individuals aiming to improve their relationships with food, through a focus on nutrition education, mindfulness and self-compassion, she's also an Educator in Sports Nutrition and lectures at a number of universities and delivers education courses to Personal Trainers.
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If you want to improve your health, body composition and relationship with food this ones for you.
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Check her out on Instagram and hit up either Emma or myself and let us know what you think.