Learning from Meltdowns - Discipline Starts With Empathy Part 5

This is part 5 of our 13-part series 'Discipline Starts with Empathy' where we explore how parents can approach discipline with understanding and connection.

Take a deep breath, hold it… and release because today, we're diving into a profound exploration of emotional meltdowns and the complex dynamics of parental stress. We'll unpack the neuroscience behind our emotional triggers as parents, why we sometimes lose our cool, and provide practical tools for reconnecting, repairing, and learning from these challenging interactions. Our journey will reveal the dance between our own emotions, external stressors, and brain chemistry during those intense parenting moments when we feel we're about to break.