Episode #256: Forget about sleep hygiene. Find a Netflix show.

2019-10-06

In thie episode we see how trying to stick to rules and regulations about what to do before you go to bed takes away the fun, creates anxiety and how important it is to look forward to bedtime. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube c...

In thie episode we see how trying to stick to rules and regulations about what to do before you go to bed takes away the fun, creates anxiety and how important it is to look forward to bedtime.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

Daniel

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