That adage that says "you are what you eat" has never been so true as now. What you consume determines how healthy you will be. As the year progresses, it's necessary to understand that healthy eating is important to a healthy lifestyle.
Nutritionist and Wellness Expert, Adedamola Ladejobi, AskDamz joins Gloria to see to how we can eat healthy in 2022.
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
