From Punishment to Partnership: The Lie Fitness Culture Sold Me (and What I Believe Now) | Ep. 16

For years, I believed that if I could just “fix” my body—get smaller, stronger, more disciplined—I’d finally feel safe, loved, and worthy. Fitness became my armor. Perfection became my prison. And while the world praised my discipline, no one saw the anxiety, obsession, and fear underneath.

In this deeply personal episode of Practically Possible, I share the real transformation—the one that didn’t happen in the gym or on the scale, but in the unseen places where peace finally took root.

You’ll hear the beliefs that kept me at war with my body, the identity shift that changed everything, the spiritual and somatic tools that helped me come home to myself, and what health looks like now—measured in peace, not pounds.

If you’ve ever tied your worth to the mirror, the number on the scale, or your willpower, this is your permission slip to stop punishing your body… and start partnering with it.

🎧 Listen now—your peace doesn’t have to wait for “perfect.”