Ep. 188 - Attention and Focus Issues - The MultiDimensional MD

I'm curious—over the summer, do you find it easier to focus or harder? After all, the days are longer, schedules are looser, and family dynamics tend to shift. It can feel like a lot and a little going on all at the same time. 

Some of you have been asking about ADHD, so lately, I've been thinking a lot about attention and focus issues (thinking about thinking, hmmm...) 

For today's podcast, I've put together a MultiDimensional approach to attention and focus, including

- mind body issues

- energetics

- nutritional deficiencies

and more.

0:00

Introduction

1:19

Autonomic Nervous System and the Stress Response

2:45

Birth Issues

5:10

Physical Injuries

6:24

Situational Stressors - Family Dynamics

8:09

Constitutional Variations

10:39

Nutritional Deficiencies

15:40

Gut and Metabolic Imbalances

18:03

Allergies and Sensitivities

19:06

Toxicities

20:25

Need for Time in Nature

21:54

MIndfulness and brain breaks