Episode 9: Seasonal Shifts

In this episode of Everything In Between, Lynne and Braelyn dig into how our mood, sleep, routines, and even diet naturally shift with the changing seasons. From the ADHD-friendly trend of preparing for the dark days of winter to the realities of surviving the Arizona heat, they explore why our bodies and brains are designed to live seasonally — even if modern life expects us to function the same way all year long.

This episode is about embracing the ebb and flow of each season and giving yourself permission to adjust your habits to match the world around you.