What actionable steps can help you better take care of yourself? In this episode of Office Visits with Dr. V, Dr. V discusses with Nanyamka Joseph. Nanyamka is a functional nutrition coach helping driven, working women become the healthiest version of themselves. She shares her story of how she changed her diet to regulate issues with her body and ultimately conceive naturally. She explains how she created a system of color-coded plates at home, which has taught her children to be clean and responsible while saving money on paper plates.
Nanyamka discusses topics such as meal prepping, mindful eating, and having a nighttime routine to reduce stress and get better sleep.
Tune in to this episode of Office Visits with Dr. V, Nanyamka offers her tips on meal prepping, starting a morning routine with prayer, meditation, visualization, reading devotionals, and journaling as well as using lemon or lime juice to prevent apples from browning!
[00:00 - 01:20] Opening Segment
[01:21 - 11:38] Simplifying Your Life
[11:39 - 20:54] Setting Aside Time For Self-Care
[20:55 – 24:02] Closing Segment
Tweetable Quotes:
“It's not what we do every once in a while, that changes our lives. It's what we consistently do over time that begins to lead us to the change that way.” - Nanyamka Joseph
“We have to make ourselves a priority. And that's not selfish, which is a mindset shift for many moms, for many women. When you talk about taking care of yourself, it's a mindset shift. So, we've got to be the priority and that's okay.” - Nanyamka Joseph
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Connect with Nanyamka Joseph on her:
Website: Simplified Wellness
Facebook: @nanyamka_joseph
Instagram: @nanyamka_joseph
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Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Episode 23: Training and Running to Get Fit with Bridget Boss Faison
Episode 22: Being Physically Active through Running with Thad McLauri
Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips
Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach
Episode 19: Boundaries and Balance - Dr. Zoe Stallings
Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey
Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V
Episode 16: Triumph Over Addiction-Carol Tyson Crawford
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Episode 5: Herpes: ”Ain‘t nobody got time” for the shame and the fear.
Episode 4: I have HPV and you do too!
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