#EP.20 - Building Your Weight Loss Transformation.

In this episode we dive into the important aspects not often spoken about when it comes to your weight loss transformation and the things you want to be considering when you start out. Also we delve briefly into the world of catchphrases and sayings which both leave us trying to think of as many phrases as we can throughout. Let us know your best catch phrases and sayings!!

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

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