Episode 123: DNA, Fitness, and Mind-Body Transformation

Kick off the New Year with Don and Angela as they welcome Kim Lenga, owner of Emerge Fitness, to inspire your health journey. From decoding DNA for personalized fitness to busting nutrition myths, Kim shares her secrets to a total mind-body transformation. Discover how small, informed choices can lead to big changes in energy, sleep, and overall well-being. Whether you're tackling stress, hormones, or processed food traps, this episode will motivate you to show up for yourself and take control of your health.

 

02:00 Kim’s Fitness Journey

05:00 The Birth of Emerge Fitness

08:00 The Power of DNA Testing

10:30 Understanding Your Body’s Needs

13:00 Launching the Total Body Reset

20:30 Addressing Stress and Hormones

22:30 The Importance of Education in Nutrition

25:00 Health Score Assessment

27:31 The Hidden Dangers of Processed Foods

29:10 The Importance of Accountability in Health

39:20 Breaking Free from Medications

 

Show Links

For more information on the Putkela Group and how to get connected, visit the links below:

 

Business Page: https://www.facebook.com/PutkelaGroup

Website: https://www.welcometolivingston.com/

Instagram: https://www.instagram.com/putkelagroup/

YouTube: https://www.youtube.com/channel/UCq9hM7gWPlaCw4nG89Wgd9Q

Phone: 1-888-PUTKELA (788-5352)

 

Guest Links

Website: https://emergefitness.net/

Facebook: https://www.facebook.com/kimlengachanginglives

Instagram: https://www.instagram.com/emergefitnesslive/

LinkedIn: https://www.linkedin.com/in/kimchanginglives/

YouTube: https://www.youtube.com/channel/UCrAM3ZlrGIzDOYIDkRlvW1A

Ph: 810-644-1240

Email: kim@emergefitness.net

 

Sponsor Links

Thanks to our amazing sponsor! Visit their social media pages for more information.

 

James Paquette

Mortgage Sales Manager

Lake Michigan Credit Union - LMCU

NMLS ID# 533633

Direct Phone: (810) 263-6000

Cell Phone: (734) 604-2611

 

Website: https://www.lmcu.org/jamespaquette

Facebook: https://www.facebook.com/jamespaquetteLMCU

LinkedIn: https://www.linkedin.com/in/jamesapaquette/

YouTube: https://www.youtube.com/@LMCU