Ep. 68: The #1 Habit that Defeats & Depletes You

I couldn't sleep last night, and I started thinking about an episode of the Bachelor I watched yesterday. One girl was stirring up a LOT of drama in the house, and it made the whole vibe so uncomfortable. When she was called out for being a bully, she denied it and cried because she couldn't believe in "such an accusation". 

It made me think about how easy it is for us to create a toxic environment for ourselves and the people around us without even being aware of it. 

So in this episode we're talking about the #1 culprit that leaves you feeling stuck, depleted, and defeated. 

And of course you know I'm not gonna leave you hanging by just telling you what it is, I'm also gonna give you some actionable tips on how to improve this area of yourself & your life. 

I hope this episode is not only eye-opening to you, but that you also take the message away with compassion for yourself and others. None of us are, or ever will be perfect! 

P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

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