How is that New Year’s Resolution going?

Susan and Melissa sit down and talk about what healthy resolutions look like, and what they don’t. Setting goals for ourselves isn’t bad - but we shouldn’t beat ourselves up if it doesn’t go quite as planned.

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Remember that this podcast isn’t a replacement for proper medical treatment. Mental health is a deeply personal thing, we hope you’ll seek out a one-on-one connection with a mental health professional if you feel you need it  

 

Grove: A Healing Collective