S1, Ep10: The Meaning of Martial Arts.

What happens when the thing that defines you is suddenly taken away?

In this episode of The Meaning of Men, ex professional MMA fighter Kojo Lewis shares the untold side of combat sports—the fear, the self-doubt, and the struggle to find purpose beyond the fight. From a chaotic upbringing to the highs of professional competition, Kojo used martial arts as a way to prove his worth. But when injuries forced him to retire, he was left questioning everything.

Now a coach and mentor, he’s passionate about mental health awareness and helping others develop resilience—without needing to fight to prove themselves.

This is an honest conversation about men’s mental health, discipline, and learning to be comfortable in your own skin.