Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Brooks Williams is currently the head coach of the University of Louisiana Monroe women's basketball program. Williams was previously the head coach of the McNeese State women's basketball team, where she took the Cowgirls to back-to-back NCAA Tournaments and McNeese's first-ever post-season appearance. In her nine seasons at McNeese, Williams took the Cowgirls to six straight post-seasons and produced four 20-plus win seasons. Williams spent the past three years as assistant women's basketball coach for Alabama and also had stints at Southern Miss, Memphis and Arkansas-Little Rock.
3:47 When Brooks realized wanted to be a coach.
5:00 Brooks talks about how she made the decision to take an assistant coaching job at McNeese State.
6:50 What it took to transform her program.
7:30 How it felt to leave a program that she built, and move to the University of Alabama.
8:48 “Timing is everything.”
9:30 The perspective gained when moving from a head coach to an assistant coach.
11:02 Mental toughness and coaching. “Starts when you wake up in the morning.”
12:40 How Brooks notices mental toughness. “Watch people work.”
14:00 Brooks describes what she calls the “it factor.”
15:15 A willingness to charges in basketball: a mark of a successful and mentally tough athlete.
17:43 Have athletes changed over the years? Brooks answers the question.
20:34 How she’s grown as a coach since the beginning of her career.
22:54 Brooks shares who makes her better on a daily basis.
23:36 An example of how she truly listens to her players and responds to their feedback
25:15 “Sometimes you just need to give them attention and love.”
26:08 The benefits coach has reaped from gaining her players’ perspectives.
27:46 “Great teams are led by their players.”
28:54 Brooks shares her hinge moment of being told “your NOT good enough.”
32:26 “You can do and be whatever you want to be.”
33:57 Brooks shares how the same person who knocked her down, helped her get to where she is today.
37:29 Her hinge moment was the switch that made her realize she wanted to be an impactful coach.
39:46 The discouragement from her role model became her drive.
41:51 How Brooks motivates her athletes by challenging them to show her what they can do.
42:07 “Treat everyone fairly, but very differently.” Brooks finds ways to get her players fired up to do their best.
44:11 “Failure absolutely makes you.”
49:16 “Humble confidence” is what Brook’s considers a large part of being mentally tough.
50:30 Brooks closes with advice to young girls.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review
Dr. Rob Bell
drrobbell.com
Ep 79- Berta Medina- Garcia - Be Selfish With Generosity
Ep 78- Tony Hofmann- Team Leadville "Endurance, Teamwork, & Grit"
Ep 77- Dave Meltzer- Make Money, Help People, & Have Fun
Ep 76- David Novak- Only One Good Friend Away From Happiness
Ep 75- Jason Cutter- From Order Taker To Quota Breaker
Ep 74- Rudy Sarzo- The Ripple Effect Of A Hinge Moment
Ep 73- Zach Miller- The Hinge of The JFK50
Ep 72- Barry Zito- The Tale of Two World Series Rings
Ep 71- Kevin Kelley- The Coach Who Never Punts
Ep 70- Suzanne Castle- Stuck is Never The Furthest You Can go.
Ep 69- Joel Goldberg- Rounding The Bases Of Relationships
Ep 68- Michele Graglia- 2020 Winner Moab 240- Don't Let Fear Interfere
Ep 67- Nick Hardwick- Not As Good Today As I Will Be Tomorrow
66-Michael O'Brien - All Events are Neutral Until Labeled
Ep 65- Brian Levenson- Shift Your Mind
Ep 64- JD Gershbein- I'm Auditioning For The Role Of Me
Ep 63- Luke Tyburski- The Mental Toughness of The Calendar Club
Ep- 62- Daniel Kelly- Whatever It Takes To Be An NFL Scout
Ep 61- Caroline Mohr- The Time Left With Both My Legs
Ep 60- Eddie Robinson- There is a Bright Light At The End of The Pandemic
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty