Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
This Is Why Most Of Your Stuff Is Worthless
Jeff Rossen, Consumer Correspondent
Dying to Read More
Tim Collom, Goal-Setter
Great reads to start the new year
Dying to control your money with Farnoosh Torabi
PODCAST: Dying to break up with your phone
New York Times Journalist Lindsay Crouse | LIVE before the CIM
REPLAY: Darnell Abraham of Hamilton
Mike Luery, Reporter and Author
Martellus Bennett, Children's author/Entrepreneur/Super Bowl champ
Return to Paradise: Vicki Gonzalez and Brian Hickey
Katherine Reynolds Lewis, Parenting Expert
'Word of Mouth' creator discusses new show, all things reality TV
So you want to start a podcast...
Mitch Gardner / App Entrepreneur/ Tech Entrepreneur/ Pocket Points App Creator
Tim Collom, Artist, Realtor, and author???
Chris Meyer, Lawyer, Filmmaker, Funeral home owner
Tamron Hall, Anchor
Darnell Abraham, "Hamilton"
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب