Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
How Being Fired As A Class Mom Changed Laurie Gelman’s Life
How To Beat Jet Lag And Be A Better Human With Andrew Herr
Take The Holiday Gratitude Challenge
3 Ways To Avoid Holiday Stress
The Ironman behind the 13 for 13 Heroes Mission
How Ironman Athlete Michelle Bandur Turned A Bully’s Message Into A Movement
’Chopped’ Winner’s Memoir Details Realities Of Antidepressant Withdrawal
How To Make Rest Your Superpower
How To Live An Affordably Fabulous Life With HGTV Star Lauren Makk
How To Wake Up Early Even If You’re Not A Morning Person
BONUS: Surviving An Empty Nest With Amy Schmidt
Get Stuff Done With An Accountability Partner
3 Ways To Become A Runner
Three Ways To Look And Feel Better, Plus Medical Myths Busted
How To Perfect An Apology
Dorm Designers, Phone Dumps And All Things College 101
How Being Hangry Costs You Friends And Productivity
5 Ways To Stress Less By Walking More
Creating Confidence With TV Host Amy Schmidt
How To Define Your Life’s Purpose With News Anchor Latrice Currie
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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