Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
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The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
The Annual Summer Beach Reads Episode, Part 2
The Summer Beach Reads Episode, Part 1
Get In Shape With The Creator Of Fit Girl Hacks
Dying To Ask Podcast: How Gardening Improves Mental Health
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Financial Adulting With Ashley Feinstein Gerstley
How Pallavi Golla Found An Untapped Market In Kids Activewear
Bonus Podcast: How Author Colson Whitehead Writes
How To Find Purpose After Loss With Maura Horton
100 Things We’ve Lost To The Internet With Pamela Paul
How To Navigate College Acceptance Season With ’The Parent Compass’
How To Fight Procrastination With Brainly’s Patrick Quinn
How To Get More Out Of Tech And Life With Jennifer Jolly
BONUS: Help Ukraine By Sharing A Tweet For Article 26 Backpack
The Pros And Cons Of A 30-Day Social Media Detox
How To Give Your Home A Wellness Makeover With Shiree Segerstrom
How To Never Lose Your Joy With Olympic Skier Travis Ganong
How To Create A Routine With Ski Patroller Bruce Welton
How To Get Out Of Your Comfort Zone With Olympian Winter Vinecki
Take the 21-Day Challenge With Olympian Shannon Bahrke
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