Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
How To Live A Fully Charged Life With Meaghan Murphy
What You Should Be Doing Now To Live Happier And Healthier Post-Pandemic
How To Close The Deal On Love With Holly Parker
Why This Is The Perfect Time To Make Goals For 2021
Why You Should Schedule Fun First Into Your Calendar
Jamie Hess On How Influencers Make Their Money
BONUS: Fitz And Team USA Start The 6 Months To Tokyo Countdown
3 Ways To Slow The Brain Drain With Dr. Christine Koh
Fitz Issues The 'Phone A Friend' Challenge To Tackle COVID Fatigue
Say This, Not That With Writer CEO May Habib
Finding Humor In 2020 With Kerri Pomarolli
How Nancy Grace Keeps Her Grit
How To Spark Creativity During COVID With Author KJ Dell'Antonia
How To Stay Motivated With Olympic Athlete Kendall Wesenberg
Vince Thompson On How To Develop A Personal Brand During A Pandemic
A New Season On How To Work Through 2020's Challenges
PODCAST: The Science Behind A Clutter-free Environment And Academic Success
Shaan Patel's Unlikely Path To SAT Perfection And Life As Millionaire Entrepreneur
Kim Conley On How To Think Like An Olympian During COVID-19
A Candid Conversation With Joan Lunden
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