Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
PODCAST: Jacqueline Hansen On The Fight For The Right To Run
Adrienne Bankert On Why Kindness Is A Superpower
Why Workplace Etiquette In The Age Of Coronavirus Is So Important
Novelist Sarah Jio Finds Life Stranger Than Fiction
Lisa Leonard On Entrepreneurship, Motherhood During Coronavirus
How To Handle Your QuaranTEEN During COVID-19 Outbreak
How To Homeschool With Matt Beaudreau Of Acton Academy Placer
How To Organize Your House Like A Professional
How To Work Out At Home With Trainer Ty Rendlich-Texidor
How To Handle College Students Returning Home During The COVID-19 Outbreak
Mike TeSelle On To Help Your Kids Deal With The Loss Of Youth Sports
Dr. Jenni Pottebaum On Why Sleeping Your Way Through COVID-19 Is A Legit Strategy
Brent Goff On Why We Should Be More German In Our Approach To Coronavirus
How To Work From Home And Actually Get Stuff Done With Siobhan Fitzpatrick
Gabe And Lauren Gardner On How COVID-19 Is Affecting Tokyo 2020 Olympics
Living In A Coronavirus World With Fitz
How Michael Mackie Survived Going Sugar-Free For An Entire Year
Eat This, Not That In 2020 With Jonny Bowden
Why Mastering Modern Etiquette Can Make You Successful
Get The ‘Write’ Idea About Thank-You Cards With Edie Lambert
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب