This week’s guest on the Pacey Performance Podcast is James Moore, leader of the specialist physiotherapy team at the Centre for Health and Human Performance. James has 25 years of experience in physio, graduating with an honours degree in physiotherapy from Kings College London. He was Clinical Lead Physiotherapist to the English Institute of Sport, with a special affiliation to UK Athletics. He spent a period of time working as Head of Medicine for Saracens RFC, before moving on to manage the intensive rehabilitation unit (IRU) at Bisham Abbey and was Head of Performance Services for the British Olympic Association and Deputy Chef de Mission for the Rio 2016 Olympics and beyond.
James is here to talk about hip and groin injuries, and why those injuries happen in the first place. In addition to telling us how he juggles running a business with being a clinician, James tells us about his time working with Andy Murray to aid his return to competitive tennis. He then goes into the differences to watch out for between male and female athletes when it comes to injury risk. There’s also insight into why some people need surgery to aid recovery from hip and groin injuries, and why some don’t.
James also provides a deep dive into how to readjust training sessions in order to aid recovery from injury and what to include in a rehabilitation programme. This includes how to adjust running mechanics to reduces the chances of injury, and the key markers and ratios to monitor that show an athlete’s progress and performance capability. For all this insight from one of the most experienced physios we’ve had on the podcast, and much more, hit the play button now.
On this week’s podcast:
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
Using sprinting as a movement screen with international rugby players with Tom Tombleson
Methods for testing and training neck strength with Gavin Pratt
Using micro dosing in-season with collegiate athletes with Steph Mock
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
#Bitesize - Assessing agility in the field with Warren Young
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
Velocity based training: The past, present of future with Jonathon Weakley
#Bitesize - How to implement microdosing with Matt Cuthbert
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