A Real Talk on Stress, Stability, and Showing Up with Dr. Nicole Y. Weekes

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.

 

 

00:00 Introduction and Personal Updates

01:48 Welcoming the Guest: Dr. Nicole Weekes

02:38 Discussing Stress and Coping Mechanisms

06:05 The Importance of Rest and Vacation

11:35 Challenges in Academia and Supporting Students

19:24 Balancing Community Support and Self-Care

26:41 Coping Strategies in a Changing World

27:08 Managing News Alerts and Community Stress

27:51 Balancing Engagement and Boundaries

28:07 The Double-Edged Sword of Identity Connection

29:33 Scientific Insights on Stress and Discrimination

40:28 The Importance of Social Support

42:40 Nature and Mindfulness as Stress Relievers

45:21 Exercise and Mindfulness Meditation

48:24 Practical Tips for Mental Well-being

50:35 Final Thoughts and Community Support

 

 

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