Your Guide to Better Health and Awareness - ep. 201 with Lena Kralicek

Lena Kralicek is the owner and General Manager of House of Mindful Movement in Mo I Rana in Norway. I have known Lena for close to fifteen years now. She was an instructor in a health coach class in which I participated many years ago, and she is instrumental in my awareness of the importance of incorporating the aspects of physical mobility with physical strength, which are then blended with a clear mental awareness and joy of movement. She showed all of us who participated in that class how those combined areas of focus play a unified role in health awareness and training.

I get a new and lasting dose of encouragement every time I speak with Lena. It’s who she is and what she does.

Follow Lena Kralicek at her Instagram page here: https://www.instagram.com/lena_kralicek/

 

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