Do you have concerns about loosing muscle due to dieting? Are you curious how much nutrient timing can effect muscle growth and preservation? Have you had questions regarding peaking protocols and why each peak week looks different for various competitors? These and several other questions are address by @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger To join the team apply with the link: https://www.glamgirlbikini.com/get-started/ Find us on Instagram @preplifepodcast
Reverse Diet, Post Show deload, Holidays!
Back to Back Peak Weeks
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
Coaches Corner Q & A: Deloads and Judges Feedback
Olympia 2023 Recap
Olympia Predictions 2023 and Olympia Amateur Recap
Post Partum and Prep Life with Kayleigh Obert
Chris Nicole and the 5th Year Anniversary Episode
Gary Udit IFBB and NPC Head Judge
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
Masters Olympia Series: Janine Herrera
6 Secrets of Bodybuilding
Food Facts Everyone Should Know
Rapid Fat Loss
Posing Do’s and Don’ts
Keto Bodybuilding: Does it Work?
NPC Masters Bikini Competitors with Deb Baska
Favorite Prep Things
Improve Insulin Sensitivity
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva