Do you have concerns about loosing muscle due to dieting? Are you curious how much nutrient timing can effect muscle growth and preservation? Have you had questions regarding peaking protocols and why each peak week looks different for various competitors? These and several other questions are address by @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger To join the team apply with the link: https://www.glamgirlbikini.com/get-started/ Find us on Instagram @preplifepodcast
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Savana Sharp WBFF Fitness Model Pro
8 Tips To Stop Self Sabotage
Bikini to Wellness Transition Erica Lopez
PEDS, Bloodwork, and Hormones with Joanna Dara
Overrated or Underrated Prep Life Trends
IFBB/NPC Head Women’s Judge Sandy Williamson
Protein Myths
IFBB Pro Head Judge Becky Clawson
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
Mini Cuts
IFBB Pro Kim Seeley Judge and Posing Coach
First Competition Prep
Return to the ”Prep Life”
Can You Prep With Thyroid Problems
Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
I’m an IFBB Pro! Now What? Q and A
Angel Talk Interview with Amy Ehinger and Savana Sharp
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
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ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva