A serene meditation practice rooted in Jewish tradition, designed to guide participants towards inner peace and spiritual connection before sleep. Drawing upon ancient wisdom and contemporary mindfulness techniques, this ritual invites individuals to unwind, reflect, and cultivate gratitude for the day's blessings. As twilight descends, participants engage in calming breathwork, gently releasing tensions accumulated throughout the day, embracing a sense of tranquility. Guided by sacred texts of prayers, they express gratitude for blessings received and seek solace in divine presence. This ritual serves as a bridge between the mundane and the sacred, paving the way for restful sleep and renewal of the soul. By integrating Jewish values of gratitude, compassion, and mindfulness, this meditation fosters a deeper connection to oneself and the timeless rhythms of the universe, preparing the mind and soul for restful sleep.
The Inner and Outer Critic
Love Is All You Need
Bedtime Ritual 43
Angels & Demons
Free Bird
Turn, Turn, Turn
Lepers and Cancelled Artists
The Skin You're In 2.0
The Skin You're In
Bedtime Ritual 42
Sacred Silence (talk)
Sacred Silence (meditation)
Bedtime Ritual 41
Do not Extinguish Your Flame, Even through Life's Journeys (talk)
Yesterday, Today, and Tomorrow
Perfect Imperfection
Ash and Salt and Fat
Gathering
Bedtime Ritual XL
Serenity and Inspiration
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Rav Gershon Ribner
The Nightingale of Iran
For Heaven’s Sake
Unpacking Israeli History
Abundant Ever After with Cathy Heller