A serene meditation practice rooted in Jewish tradition, designed to guide participants towards inner peace and spiritual connection before sleep. Drawing upon ancient wisdom and contemporary mindfulness techniques, this ritual invites individuals to unwind, reflect, and cultivate gratitude for the day's blessings. As twilight descends, participants engage in calming breathwork, gently releasing tensions accumulated throughout the day, embracing a sense of tranquility. Guided by sacred texts of prayers, they express gratitude for blessings received and seek solace in divine presence. This ritual serves as a bridge between the mundane and the sacred, paving the way for restful sleep and renewal of the soul. By integrating Jewish values of gratitude, compassion, and mindfulness, this meditation fosters a deeper connection to oneself and the timeless rhythms of the universe, preparing the mind and soul for restful sleep.
Frames of Reference: Roadside Picnic
Perfection Is a Lie
Paradoxical Practice
Do What You Were Made to Do
Second Naivete
Twilight Time
Women's Rights Are Human Rights
Master of this Place
Family Is - Obviously - a Blessing and a Curse
Between Birth and Death
God's Presence Fills Creation!
Get Small
Use and Abuse of Anger (Kol Nidre)
Knowledge and Wisdom
Nothing Is Something Worth Doing (Rosh HaShanah, day 2)
Spiritual Resistance (Rosh HaShanah, day 1)
Resources in Repentance
The Body's Canvas
E Pluribus Unum
Teshuvah, Tefillah, and Tzedakah - Today
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