Episode 17 The Wound of Betrayal

It can be such a confusing time coming out of these relationships and you question everything and you can't trust yourself, we have 3 core wounds and one of those is betrayal. I have been listening to #CarolineMyss and #MarioMartinez again recently with different ears and I talk you through 3 ways of kick starting your healing today at the end of the podcast. 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8