EP 37: The Toxic Lie Stealing Your Identity! A Mom’s Guide to Time Management, Goals & Joy

2025-05-11

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Hello Amazing Mom! Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self? We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of our value as mothers. In today's episode, I share powerful strategies to help you break free from the task-based identity trap and reclaim who you truly are beyond your daily responsibilities....

Hello Amazing Mom!

Do you ever feel like your worth is measured by the number of checkboxes ticked off on your to-do list? Are you constantly battling the guilt of unfinished tasks while trying to maintain your sense of self?

We all know that feeling - our to-do lists have somehow transformed from a simple organizational tool into a harsh judge of our value as mothers.

In today's episode, I share powerful strategies to help you break free from the task-based identity trap and reclaim who you truly are beyond your daily responsibilities. You’ll understand values-based systems, the importance of getting family involved with tasks, how to take conversations with friends beyond the tasks that keep us busy, and much more. Remember: You are not defined by your task list. Your worth extends far beyond what you accomplish in a day.

If you're ready to reclaim your identity beyond your to-do list, hit play and together we can solve for Mom!

Episode Highlights

(0:00): Teaser
(2:02): Free invitation to the SFM Newsletter
(2:57): Modern homemakers intertwine identity and responsibilities
(4:14): Understanding who you are vs. what you do
(7:20): Don’t let your tasks control you
- (10:16): Make a fair assessment on your productivity
- (11:39): Prioritize - not all tasks are equal
- (12:28): Plan buffers into your schedule
(13:11): The self-worth toll of task-based identity
(17:31): Converse deeply with friends about who you are beyond your responsibilities