The Cerebral Edge - Season 1 Episode 35 - Guest Pat Marques - Exercises that are not helping you

Originally aired: Oct 15, 2022

Guest : Pat Marques 

 

In this episode of the Cerebral Edge I talk with my guest Coach Pat Marques on exercises that are completely useless in building strength and muscle size. A lot of personal trainers are bringing in pt exercises to the gym setting and have no idea how to implement them. Pat and I dissect each exercise and give you a smarter way to train. Pat Marques is a Z health master trainer and personal trainer for NeuroAthlete in Monument, Colorado.