Parental Burnout | Liz Evans

What happens when you hit a wall, and there’s no one around to help you up again? Liz Evans joins Mark to talk about parental burnout: what it looks like, why it’s so common, and the stigma around admitting you're not coping.

Liz discusses her own experiences of parental burnout, and shares her knowledge of how to spot the signs of impending burnout, before offering guidance on strategies we can implement to avoid it happening to us - because let's face it, many parents of autistic and ADHD children are constantly dancing around the edges of it.

This one’s a lifeline for exhausted parents of neurodivergent kids who have been in survival mode for far too long.

LINKS TO STUFF WE MENTION IN THIS EPISODE:

Together For Send Conference, Bristol - https://www.bristolparentcarers.org.uk/events/togetherforsend2025/

The Untypical OT website - https://the-untypical-ot.co.uk/

The Untypical OT podcast - https://open.spotify.com/show/0L6K6RwcErY5Z9tggI40F3?si=d32fc06ab7ca4c60

The Untypical OT podcast (Heidi Mavir episode) - https://open.spotify.com/episode/49CtSzTKt8WStCL6bo8d5h?si=gVjZWlSgSj23eHJoMIGxWA

Workplace Burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

Brené Brown short film on Empathy - https://youtu.be/1Evwgu369Jw?si=nRHnjrN2pb4jZ-W7

Super Good Bikers For Autism - https://www.supergoodbikersforautism.com/

The Stimming Pool - https://www.thestimmingpool.com/

 

 

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If you have any feedback about the show, ideas for topics, suggestions for neurodiversity champions or any "What the flip?" moments you'd like to share, you can email: hello@neuroshambles.com

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CREDITS

The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/