Ep 139: Sam Seghers - HSPs (Highly Sensitive Person)

Sam Seghers helps you understand the signals your body is sending you so that you can move more comfortably in yoga, daily life and when travelling. With a background in exercise management, Sam brings her love of science, nutrition and mental health to gentle, nourishing yoga and meditation. An appreciation of mindfulness and Japan was cultivated while living there for 12 years, encouraging her to share the best of Japan with you on mindfulness tours. A cat lover and Highly Sensitive Person (HSP), Sam encourages us all to understand how much more there is in doing less and being mindfully more.