199. [DOULA TALK] Nutrition Boost

Welcome to The Entering Motherhood Podcast. In this special Doula Talk session, host Sarah Marie Bilger is joined by Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education course, to delve into the vital topic of nutrition. For those navigating the journey of conceiving, pregnancy, or postpartum, this episode is packed with actionable insights aimed at empowering you. From exploring the significance of protein, fats, and carbohydrates to discussing essential vitamins like Vitamin D, Choline, and Iron, we’re here to support your motherly path.

Tune in as we unravel nutrition myths, provide tips for meal prepping, and share personal experiences that highlight the flexibility and personalized approach one can take towards diet during motherhood. Whether you're contemplating risk vs. benefits with foods like sushi and caffeine or just need guidance on forming healthy habits before entering pregnancy, this episode is a treasure trove of wisdom and encouragement.

We'll also discuss cultivating a routine that works harmoniously with the lifestyle you aspire to achieve. Engage with us, share your nutritional challenges, and join a community that's dedicated to empowering you in your unique motherhood journey. Let's doula this, together.

 

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