Become UNBREAKABLE with easy strength

This week I'm re-visiting a topic shared back in November 2021. In recent weeks I've been talking a lot about the benefits of mobility and strength and in this episode, I outline why mobility and strength play such a key role in human and athletic performance. I also have a few tips on how you can incorporate both into what probably feels like an already packed schedule.

Specific topics covered include:

• How to avoid being an active couch potato
• The importance of daily movement practice once you hit 40 and beyond
• Simple options for busy people (TIP: it’s not that hard to find time)
• How improved mobility can lead to faster times in the pool
• Strength training to build resilience and better consistency with your swim, bike, and run training
• Key benefits of a year-round strength programme
• How to build strength in less than 60 minutes each week

Other podcasts on mobility:

Kelly Starrett - 'How to be in the ready state

Louisa Holmes (a.k.a The White Witch) - 'How to bulletproof your body'

Sarah J Pitts

Shane Benzie - ‘Better movement equals better running'

Shane Benzie book  "The lost art of running"

Alison Rose podcast on running injuries

My most recent strength workout on Facebook 

Blog post 'Are you an Active Couch potato?'

The Stand-Up desk that I use for at least 4-5 hours every day

Paul Check article including the phrase “you can’t fire a cannon from a canoe”

 

Get started with your 8 week mobility plan 

 

Become UNbreakable 8 week strength plan for endurance athletes

 

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