The role of trauma in our lives and how to develop self compassion | Amy Smith - EP 24

Amy Smith sat down with me to share her story.

From the experience of losing her Mum as a teenager, to working in retail, to the 10 years she spent as a social worker, to having a kid...

...all the way to starting Kindred Consulting to improve people's mental health by changing some of the systems we live in.

We also talk about:

• The advice Amy has for people who can't just leave their job but need a way to make it more enjoyable and fulfilling
• The role of trauma in our lives and the importance of being "trauma Informed"
• What we can do to create mentally healthier workplaces
• How having a kid changed some of Amy's perspectives on life
• The importance of being your own best friend - including how to become more compassionate towards yourself

Go check out Amy and Kindred:

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Follow me and the Two Roads:

Two Roads on Instagram

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