A 2019 study of more than 6,500 12- to 15- year-olds in the U.S. found that those who spent more than three hours a day using social media might be at heightened risk for mental health problems.
In this episode you will learn:
Richard Capriola is a mental health and addictions counselor and has been for over two decades. In 2020 he published, “The Addicted Child, A Parent’s Guide to Adolescent Substance Abuse” and a workbook for parents.
Learn more at Richard Capriola’s website -
https://helptheaddictedchild.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
Calm Your Worries | Why Mindfulness and Meditation are Important for Kids and Adults | Author William Meyer
BONUS: Free! Mental Health Summit next Saturday!
Teen Mental Health and the Pandemic - Richard Capriola
How to Help Your Shy Kid Become Confident and Bold with Fred Joyal
Live in the Moment Mindfully, not Mindlessly with Teen Author Maya Maymin
Teen Substance Abuse - What Every Parent NEEDS To Know with Richard Capriola
Traumatic Brain Injury Survivor Talks Mental Health for Kids and Teens - Vincent A. Lanci
Get Your Teen To Talk with Shahin Najak
Reclaim Your Energy, Power and Authentic Self with Barbara Savin
Postpartum Depression and Transition to Parenthood with Dr. Catherine Monk
Motivated and Focused - Reboot Your Mindset with Mark Marino
JabuMind - An App to Provide Mental Health Resources for Teachers with Jill Manley
Life is Too Short to Live Without Peace and Happiness with Sandee Sgarlata
Conscious Parenting - How To Connect With Your Child with Anna Reeves
The Psychology of Possibility with Harvard Professor, Dr. Ellen Langer
Mindfulness and Meditation Reduces Stress with Dr. Darlene Mininni
My Child Has ADD, Now What? - Gina Wilson shares her story
Start a Healthy Routine with Brent Franson - Founder of ”Most Days”
Cultivating Love in a Blended Family with Nicole Odem Hardnett
You Are The Priority! #SELF-CARE with Jessica Begley
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