The 2nd Rushcast; 6 Ways to beat Overwhem | AHDT S1#10

I have been feeling massively overwhelmed recently and here re my 6 tips for getting it beaten in this Rushcast special episode.

1. Accept you anxiety

2. Change the overwhelming thoughts, these are unhelpful.

3. Change you multi-tasking mindset and focus.

4. Focus on RIGHT NOW.

5. Take a deep breath and relax

6. Prioritise and take action